About Me/My Teaching Style

Yoga has been a part of my life since childhood, introduced to me by my mother through Hatha yoga. Over the years, my relationship with yoga has evolved, showing up in various forms at different times. Today, the yoga I practice and teach embraces a holistic approach, integrating physical postures, philosophy, meditation, and breathing techniques. I guide my students with knowledge, compassion, and inspiration, creating a supportive space for growth and transformation.

As a teacher, I am here for you. My private classes are tailored to meet your unique needs, offering a results-driven practice that aligns with your personal goals. Whether you seek gentle movement and breathwork, a focus on balance and core strength, or improved overall vitality, I aim to guide you on a physical and energetic journey of connection and transformation.

Yoga is for everyone, regardless of age, experience, or body type. With a regular practice, you can enjoy countless benefits, including improved sleep, reduced anxiety, enhanced concentration and confidence, better balance and mobility, increased muscle tone, and overall strength.

By integrating yoga into your lifestyle, you can unlock incredible benefits, enabling you to thrive and reach your goals. I am deeply passionate about sharing the transformative power of yoga and would be honoured to assist you on your journey toward a healthier, more fulfilling life.

I am currently dividing my time between Hampshire and the South of France and teaching in both locations.

My credentials include a level 3 qualification as a Yoga Teacher gained in the UK in 2023. The diploma is internationally recognised and is OFQAL and CIMSPA certified.

In 2024 I attended a Yoga Alliance accredited 300 hour Purna Yoga Teacher Training at Byron Yoga Centre, Australia.

I intend to continue my learning to include Mental Health and Trauma aware teaching.

Sally Sole sitting in yoga pose in front of plant, black and white

Contact

Testimonials

"I had the privilege of working with Sally during this course and can confidently attest to her skill, dedication, and professionalism as a yoga teacher. Throughout the course, Sally demonstrated a deep understanding of asana instruction, meditation, and pranayama. She is well-versed in yoga philosophy and genuinely lives by its principles. Sally thoughtfully designs her classes, sequencing them in a way that is both creative and responsive to her students’ needs. She adapts her teaching to align with the physical, mental, and energetic states of those present. Beyond her technical expertise, Sally’s warmth and openness create an environment of community, safety, and well-being. I am confident that Sally would bring a high level of commitment and integrity to any studio she teaches at."

Marita Dortins, Head Trainer, Byron Yoga Centre
"I thoroughly enjoyed my yoga classes with Sally. She is a calm, patient teacher who made each session comfortable and accessible. As someone relatively new to yoga, I found the classes soothing and relaxing. Sally put me at ease, always adjusting the pace to suit my comfort level. I felt confident knowing I was in the hands of a skilled and experienced teacher. I would wholeheartedly recommend her classes to anyone, regardless of their experience."

Camilla Ridley, client of Sole-Yoga
"Sally's experience and love of Yoga shines through in her teaching. Her calm and soothing voice feels grounding and her instruction is clear and with helpful details in which to deepen the practice. Her classes are varied, interesting and creative, with focus on the breath. I feel a sense of calm and peace after Sally's classes."

Roz Scudamore, Yoga teacher at The Space, Liss

Item 1 of 3