Purna Yoga: A Holistic Path to Healing and Transformation

“Purna Yoga is the art of loving by living from the heart.”

I draw on the wisdom of various yoga styles, integrating their strengths into a unified practice. Through Purna Yoga, I combine Iyengar’s precision, Ashtanga’s fluidity, and the compassion and mindfulness of Hatha and Yin yoga. This holistic approach embraces physical postures, philosophy, meditation, and breathwork to foster healing, fulfilment, and transformation.

My teaching focuses on creating ease in each pose and fostering a deep connection to the breath. Purna Yoga is more than a physical practice—it’s a way to integrate the principles of yoga into daily life, uniting body, mind, and spirit.

Benefits of Regular Yoga Practice

• Create space, movement, and strength in your body.

• Enhance self-awareness for better management of your body and mind.

• Build confidence, connection, and motivation.

• Improve focus, presence, and overall productivity.

• Quiet a busy mind and reduce unhelpful thought patterns.

Let Purna Yoga guide you toward balance, ease, and a deeper connection to yourself and the world around you.